[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasanka.cz\/schodiste-v-dome-vnimam-jako-velky-dar\/#Article","mainEntityOfPage":"https:\/\/www.kasanka.cz\/schodiste-v-dome-vnimam-jako-velky-dar\/","headline":"Schodi\u0161t\u011b v dom\u011b vn\u00edm\u00e1m jako velk\u00fd dar","name":"Schodi\u0161t\u011b v dom\u011b vn\u00edm\u00e1m jako velk\u00fd dar","description":"Jedn\u00edm z velk\u00fdch \u017eivotn\u00edch dar\u016f je pohyb. Nedok\u00e1\u017eu si v\u016fbec p\u0159edstavit, \u017ee bych nehybn\u011b le\u017eel p\u011bt let na l\u016f\u017eku a musel se o m\u011b n\u011bkdo...","datePublished":"2025-10-06","dateModified":"2025-10-06","author":{"@type":"Person","@id":"https:\/\/www.kasanka.cz\/author\/#Person","name":"","url":"https:\/\/www.kasanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/portrait-7734233_640_3.jpg","url":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/portrait-7734233_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.kasanka.cz\/schodiste-v-dome-vnimam-jako-velky-dar\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"      Jedn\u00edm z velk\u00fdch \u017eivotn\u00edch dar\u016f je pohyb. Nedok\u00e1\u017eu si v\u016fbec p\u0159edstavit, \u017ee bych nehybn\u011b le\u017eel p\u011bt let na l\u016f\u017eku a musel se o m\u011b n\u011bkdo starat. Kdy\u017e jsem na po\u010d\u00e1tku mil\u00e9nia nav\u0161t\u00edvil s p\u0159\u00edtelkyn\u00ed letohr\u00e1dek Hv\u011bzda v Praze a p\u0159ijeli jsme tam na kolech, kochal jsem se kr\u00e1sou okoln\u00ed p\u0159\u00edrody i tamn\u00ed renesan\u010dn\u00ed architekturou. N\u00e1sledn\u011b jsme spokojen\u011b na bicyklech m\u011bnili p\u016fsobi\u0161t\u011b a na zp\u00e1te\u010dn\u00ed cest\u011b jsem se potkal s Honzou Potm\u011b\u0161ilem na invalidn\u00edm voz\u00edku. Pozdravil jsem jej pokynut\u00edm ruky, on mi na pozdrav odpov\u011bd\u011bl a j\u00e1 si r\u00e1zem uv\u011bdomil, jak velk\u00fd dar m\u00e1m, kdy\u017e se mohu projet vlastn\u00edmi silami na kole a zajet s n\u00edm, kam chci.Za velk\u00fd dar tak\u00e9 pova\u017euji docela oby\u010dejn\u00e9 schodi\u0161t\u011b. T\u0159eba v panel\u00e1ku nebo v rodinn\u00e9m dom\u011b. Jako kluk jsem v objektu s dlouh\u00fdm schodi\u0161t\u011bm vyr\u016fstal a dodnes jsem za to vd\u011b\u010dn\u00fd, nebo\u0165 i ch\u016fze po schodech mi pom\u00e1hala udr\u017eet si perfektn\u00ed fyzickou kondici. Na schodech se toti\u017e d\u00e1 nejen chodit nahoru a dol\u016f, ale i cvi\u010dit. Jestli\u017ee v\u00e1m profesion\u00e1ln\u00ed firma zhotov\u00ed v dom\u011b schodi\u0161t\u011b p\u0159\u00edm\u00e9, lomen\u00e9, samonosn\u00e9 \u010di to\u010dit\u00e9, m\u00e1te r\u00e1zem k dispozici cvi\u010debn\u00ed n\u00e1stroj. A m\u00edt zdrav\u00e9 nohy a chodidla znamen\u00e1 dop\u0159\u00e1t si obrovsk\u00fd pohybov\u00fd rozsah po\u010d\u00ednaje ch\u016fz\u00ed p\u0159es b\u011bh, j\u00edzdu na kole, m\u00ed\u010dov\u00e9 sporty a\u017e t\u0159eba k plav\u00e1n\u00ed.J\u00e1 osobn\u011b vyu\u017e\u00edv\u00e1m schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody v dom\u011b ke zlep\u0161en\u00ed kondice u\u017e dlouho. Nepou\u017e\u00edv\u00e1m v\u00fdtah, nem\u00e1m to zapot\u0159eb\u00ed a ani si t\u00edm nechci ulevovat. Ch\u016fze po schodech toti\u017e pom\u011brn\u011b rychle vyplavuje hormony \u0161t\u011bst\u00ed (endorfiny), \u010d\u00edm\u017e vylep\u0161uje n\u00e1ladu a posiluje sebev\u011bdom\u00ed. D\u00edky schod\u016fm se pak daj\u00ed l\u00e9pe zvl\u00e1dat r\u016fzn\u00e9 \u017eivotn\u00ed v\u00fdzvy a samoz\u0159ejm\u011b tak\u00e9 prodlou\u017eit \u017eivot. P\u0159ibrzd\u00edte t\u00edm proces st\u00e1rnut\u00ed, urychl\u00edte bun\u011b\u010dnou regeneraci a spole\u010dn\u011b se zdravou v\u00fd\u017eivou m\u016f\u017ee v\u00e1\u0161 \u017eivot z\u00edskat \u00fapln\u011b jin\u00fd, radostn\u011bj\u0161\u00ed n\u00e1boj, a\u0165 u\u017e se v\u011bnujete jak\u00e9koli \u010dinnosti. Ch\u016fzi po schodech bych zkr\u00e1tka doporu\u010dil jako l\u00e9\u010debnou terapii pro d\u011bti i pro dosp\u011bl\u00e9 komukoli.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b v dom\u011b vn\u00edm\u00e1m jako velk\u00fd dar","item":"https:\/\/www.kasanka.cz\/schodiste-v-dome-vnimam-jako-velky-dar\/#breadcrumbitem"}]}]