[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasanka.cz\/psenicne-klicky-si-muzete-snadno-vypestovat-sami\/#Article","mainEntityOfPage":"https:\/\/www.kasanka.cz\/psenicne-klicky-si-muzete-snadno-vypestovat-sami\/","headline":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky si m\u016f\u017eete snadno vyp\u011bstovat sami","name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky si m\u016f\u017eete snadno vyp\u011bstovat sami","description":"Nejv\u011bt\u0161\u00edm benefitem rostlinn\u00e9 stravy je krom\u011b pot\u0159ebn\u00fdch \u017eivin i antioxida\u010dn\u00ed p\u016fsoben\u00ed. Nejv\u00edce t\u011bchto v\u00fdznamn\u00fdch l\u00e1tek nach\u00e1z\u00edme v \u010derstv\u00fdch plodech ovoce a zeleniny, ale tak\u00e9 v...","datePublished":"2019-08-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.kasanka.cz\/author\/#Person","name":"","url":"https:\/\/www.kasanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/img_a365319_w2147_t1578237163.jpg","url":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/img_a365319_w2147_t1578237163.jpg","height":0,"width":0},"url":"https:\/\/www.kasanka.cz\/psenicne-klicky-si-muzete-snadno-vypestovat-sami\/","about":["V\u00fdrobky"],"wordCount":474,"articleBody":"       Nejv\u011bt\u0161\u00edm benefitem rostlinn\u00e9 stravy je krom\u011b pot\u0159ebn\u00fdch \u017eivin i antioxida\u010dn\u00ed p\u016fsoben\u00ed. Nejv\u00edce t\u011bchto v\u00fdznamn\u00fdch l\u00e1tek nach\u00e1z\u00edme v \u010derstv\u00fdch plodech ovoce a zeleniny, ale tak\u00e9 v semenech a o\u0159e\u0161\u00edch. V\u00fdjimkou nejsou ani obiln\u00e1 zrna. Nejv\u00edce v tomto sm\u011bru vynikaj\u00ed p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky Nakl\u00ed\u010deno, dokonce se prod\u00e1vaj\u00ed jako samostatn\u00fd potravinov\u00fd dopln\u011bk, ale v\u00fdhodn\u011bj\u0161\u00ed je vyp\u011bstovat si je doma. Antioxidanty zh\u00e1\u0161\u00ed chemick\u00e9 l\u00e1tky, tzv. voln\u00e9 radik\u00e1ly, kter\u00e9 jsou odpadn\u00edm metabolick\u00fdm produktem, anebo jsou ne\u017e\u00e1douc\u00edm prvkem ve form\u011b r\u016fzn\u00fdch ne\u010distot a jed\u016f, jako jsou t\u011b\u017ek\u00e9 kovy, tab\u00e1kov\u00fd kou\u0159, pr\u016fmyslov\u00e9 a automobilov\u00e9 zplodiny atd. \u010cerstv\u00e9 kl\u00ed\u010dky jsou tak\u00e9 zdrojem vitam\u00edn\u016f, zejm\u00e9na vitam\u00ednu C a vitam\u00ednu E, a skupiny B, zvl\u00e1\u0161t\u011b pak niacinu, riboflavinu, kyseliny listov\u00e9 a pantotenov\u00e9. \u010cerstv\u00e9 rostlinn\u00e9 v\u00fdhonky obsahuj\u00ed tak\u00e9 zelen\u00e9 barvivo chlorofyl a miner\u00e1ln\u00ed a stopov\u00e9 prvky v p\u0159irozen\u00e9m pom\u011bru, kter\u00e9 lidsk\u00fd organismus dok\u00e1\u017ee vyu\u017e\u00edt. P\u0161enice je v\u00fdznamn\u00fdm potravinov\u00fdm zdrojem lidstva ji\u017e po stalet\u00ed a kl\u00ed\u010den\u00ed semen se lid\u00e9 v\u011bnuj\u00ed stejn\u011b dlouho, jako mlet\u00ed cel\u00fdch zrn na mouku a k jej\u00edmu dal\u0161\u00edmu zpracov\u00e1n\u00ed. Jak kl\u00ed\u010dit p\u0161enici \u0161paldu D\u0159\u00edve lid\u00e9 nech\u00e1vali vykl\u00ed\u010dit obiloviny v n\u00e1dob\u00e1ch z kameniny nebo z porcel\u00e1nu, \u010di ve sklen\u011bn\u00fdch m\u00eds\u00e1ch. Byl to nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak dop\u0159\u00e1t zrn\u016fm dostatek vlhkosti, ale byl pom\u011brn\u011b pracn\u00fd. Obil\u00ed se muselo n\u011bkolikr\u00e1t denn\u011b proplachovat a p\u0159itom nesm\u011blo z\u016fst\u00e1vat le\u017eet p\u0159\u00edmo ve vod\u011b, slou\u017eily k tomu r\u016fzn\u00e9 cedn\u00edky a s\u00edta a spot\u0159ebovalo se p\u0159i tomto procesu zbyte\u010dn\u011b mnoho vody. S nakli\u010dovac\u00edmi miskami je tento zp\u016fsob mnohem jednodu\u0161\u0161\u00ed a m\u00e9n\u011b n\u00e1kladn\u00fd. Sem\u00ednka na kl\u00ed\u010den\u00ed nasypete p\u0159\u00edmo do misek v jedn\u00e9 vrstv\u011b, aby se vz\u00e1jemn\u011b nep\u0159ekr\u00fdvala, a jednotliv\u00e9 misky vyskl\u00e1d\u00e1te na sebe, p\u0159i\u010dem\u017e vespod bude miska odkap\u00e1vac\u00ed, na p\u0159ebyte\u010dnou vodu. Do horn\u00ed misky nalijete hrnek vody, kter\u00fd miskami prot\u00e9k\u00e1, a zanech\u00e1 v nich na vroubkovan\u00e9m dn\u011b pouze mal\u00e9 mno\u017estv\u00ed tekutiny, je\u017e se v pr\u016fb\u011bhu dne odpa\u0159uje a vytv\u00e1\u0159\u00ed optim\u00e1ln\u00ed podm\u00ednky pro kl\u00ed\u010den\u00ed. Semena se nemus\u00ed proplachovat p\u0159es cedn\u00edk, sta\u010d\u00ed je jen dvakr\u00e1t nebo t\u0159ikr\u00e1t denn\u011b prol\u00edt hrnkem vody a horn\u00ed misku v\u017edy p\u0159iklopit pr\u016fhledn\u00fdm v\u00edkem. Kl\u00ed\u010dky se vytvo\u0159\u00ed za n\u011bkolik dn\u016f i s minim\u00e1ln\u00edmi n\u00e1roky na v\u00e1\u0161 \u010das a va\u0161i n\u00e1mahu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky si m\u016f\u017eete snadno vyp\u011bstovat sami","item":"https:\/\/www.kasanka.cz\/psenicne-klicky-si-muzete-snadno-vypestovat-sami\/#breadcrumbitem"}]}]