[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasanka.cz\/proc-neni-dobre-byt-vegetarianvegan\/#Article","mainEntityOfPage":"https:\/\/www.kasanka.cz\/proc-neni-dobre-byt-vegetarianvegan\/","headline":"Pro\u010d nen\u00ed dobr\u00e9 b\u00fdt vegetari\u00e1n\/vegan?","name":"Pro\u010d nen\u00ed dobr\u00e9 b\u00fdt vegetari\u00e1n\/vegan?","description":"M\u00edt vegetari\u00e1nsk\u00fd \u010di rovnou vegansk\u00fd \u017eivotn\u00ed styl je bezpochyby etick\u00e9, ohledupln\u00e9 a empatick\u00e9. Tedy ke zv\u00ed\u0159at\u016fm ur\u010dit\u011b. Ot\u00e1zka v\u0161ak je, jestli i k tomu \u010dlov\u011bku,...","datePublished":"2019-10-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.kasanka.cz\/author\/#Person","name":"","url":"https:\/\/www.kasanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/img_a357829_w3767_t1572184077.jpg","url":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/img_a357829_w3767_t1572184077.jpg","height":0,"width":0},"url":"https:\/\/www.kasanka.cz\/proc-neni-dobre-byt-vegetarianvegan\/","about":["\u017divotn\u00ed styl"],"wordCount":489,"articleBody":"M\u00edt vegetari\u00e1nsk\u00fd \u010di rovnou vegansk\u00fd \u017eivotn\u00ed styl je bezpochyby etick\u00e9, ohledupln\u00e9 a empatick\u00e9. Tedy ke zv\u00ed\u0159at\u016fm ur\u010dit\u011b. Ot\u00e1zka v\u0161ak je, jestli i k tomu \u010dlov\u011bku, kter\u00fd se t\u011bmito sm\u011bry \u0159\u00edd\u00ed. Nejeden\u00edm masa a \u017eivo\u010di\u0161n\u00fdch v\u00fdrobk\u016f si toti\u017e m\u016f\u017eete p\u011bkn\u011b rozhodit metabolismus, p\u0159\u00edpadn\u011b ale tak\u00e9 hroz\u00ed i trval\u00e9 po\u0161kozen\u00ed zdrav\u00ed.\u00a0V masu je obsa\u017een vitam\u00edn B6 a pokud maso nebudete j\u00edst, je mo\u017en\u00e9, \u017ee tohoto vitam\u00ednu budete m\u00edt nedostatek. Tento vitam\u00edn je spojen s psychickou odolnost\u00ed \/a tak\u00e9 se zapamatov\u00e1v\u00e1n\u00edm si sn\u016f\/, tak\u017ee je mo\u017en\u00e9, \u017ee pokud jste labiln\u011bj\u0161\u00ed povahy a budete odm\u00edtat maso, Va\u0161e psychick\u00e9 probl\u00e9my se mohou je\u0161t\u011b zhor\u0161it.\u00a0Vitam\u00edn\u016f a r\u016fzn\u00fdch jin\u00fdch l\u00e1tek, kter\u00e9 obsahuje maso a \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky \/a kter\u00e9 ostatn\u00ed potraviny neobsahuj\u00ed, nebo je obsahuj\u00ed v men\u0161\u00edm mno\u017estv\u00ed\/, je vskutku plno. Pokud budete vegetari\u00e1n \u010di vegan, je pravd\u011bpodobn\u00e9, \u017ee Va\u0161emu t\u011blu tyto v\u0161echny l\u00e1tky budou chyb\u011bt, a vy t\u00edm p\u00e1dem budete m\u00e1t zad\u011bl\u00e1no na zdravotn\u00ed probl\u00e9my. M\u016f\u017eete b\u00fdt \u010dast\u011bji nemocn\u00fd, ale v d\u016fsledku nedostatku n\u011bkter\u00fdch l\u00e1tek u V\u00e1s m\u016f\u017ee propuknout i v\u00e1\u017en\u011bj\u0161\u00ed choroba. Probl\u00e9my m\u016f\u017eete m\u00edt tak\u00e9 psychick\u00e9, p\u0159idat se k nim m\u016f\u017ee i neust\u00e1l\u00e1 \u00fanava v d\u016fsledku nedostatku \u017eivin.\u00a0Samoz\u0159ejm\u011b, \u017ee se d\u011blaj\u00ed p\u0159\u00edpravky, kter\u00e9 jsou p\u0159\u00edmo ur\u010den\u00e9 pro vegany a vegetari\u00e1ny a tyto l\u00e1tky maj\u00ed doplnit, nicm\u00e9n\u011b si pod t\u00edm nep\u0159edstavujte, \u017ee by byly plnou n\u00e1hradou masa a \u017eivo\u010di\u0161n\u00fdch produkt\u016f. P\u0159ij\u00edm\u00e1n\u00ed l\u00e1tek z masa a \u017eivo\u010di\u0161n\u00fdch produkt\u016f se toti\u017e prost\u011b nevyrovnaj\u00ed. Mus\u00edme zm\u00ednit i to, \u017ee p\u0159ij\u00edm\u00e1n\u00ed vitam\u00edn\u016f pouze z dopl\u0148k\u016f stravy nen\u00ed \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed \/nap\u0159\u00edklad n\u011bkter\u00e9 dopl\u0148ky stravy mohou sni\u017eovat d\u00e9lku \u017eivota\/, tak\u017ee tu op\u011bt hraje roli Va\u0161e zdrav\u00ed.\u00a0Dal\u0161\u00ed nev\u00fdhoda veganstv\u00ed a vegetari\u00e1nstv\u00ed je i ta, \u017ee pokud jste n\u011bkde na j\u00eddle s p\u0159\u00e1teli, je mo\u017en\u00e9, \u017ee si prost\u011b nevyberete nic k j\u00eddlu \u2013 vegetari\u00e1nsk\u00e9 pokrmy tedy je\u0161t\u011b r\u016fzn\u00e9 restaurace nab\u00edz\u00ed \/ale ne v\u0161echny\/, nicm\u00e9n\u011b veganskou stravu jen tak n\u011bkde nenajdete. M\u016f\u017ee se tak st\u00e1t, \u017ee budete jen sed\u011bt a s pr\u00e1zdn\u00fdm \u017ealudkem sledovat, jak se Va\u0161i p\u0159\u00e1tel\u00e9 cpou a pochutn\u00e1vaj\u00ed si.\u00a0Veganstv\u00ed a vegetari\u00e1nstv\u00ed m\u00e1 samoz\u0159ejm\u011b sv\u00e9 v\u00fdhody a d\u016fvody, p\u0159esto byste v\u0161ak nem\u011bli zapom\u00ednat na to nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 na sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nen\u00ed dobr\u00e9 b\u00fdt vegetari\u00e1n\/vegan?","item":"https:\/\/www.kasanka.cz\/proc-neni-dobre-byt-vegetarianvegan\/#breadcrumbitem"}]}]