[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kasanka.cz\/cviky-pro-vase-zada\/#Article","mainEntityOfPage":"https:\/\/www.kasanka.cz\/cviky-pro-vase-zada\/","headline":"Cviky pro va\u0161e z\u00e1da","name":"Cviky pro va\u0161e z\u00e1da","description":"Bolela v\u00e1s n\u011bkdy z\u00e1da? Pokud ano, tak v\u00e1m \u0159eknu, \u017ee je to velice nep\u0159\u00edjemn\u00e9. J\u00e1 bohu\u017eel tak\u00e9 pat\u0159\u00edm do t\u00e9 kategorie lid\u00ed a pacient\u016f, kdy...","datePublished":"2026-07-04","dateModified":"2026-07-04","author":{"@type":"Person","@id":"https:\/\/www.kasanka.cz\/author\/#Person","name":"","url":"https:\/\/www.kasanka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kasanka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/cv%C3%ADky_1.jpg","url":"https:\/\/www.kasanka.cz\/wp-content\/uploads\/cv%C3%ADky_1.jpg","height":0,"width":0},"url":"https:\/\/www.kasanka.cz\/cviky-pro-vase-zada\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"      Bolela v\u00e1s n\u011bkdy z\u00e1da? Pokud ano, tak v\u00e1m \u0159eknu, \u017ee je to velice nep\u0159\u00edjemn\u00e9. J\u00e1 bohu\u017eel tak\u00e9 pat\u0159\u00edm do t\u00e9 kategorie lid\u00ed a pacient\u016f, kdy m\u011b \u010dasto bol\u00ed z\u00e1da. A to hlavn\u011b kv\u016fli tomu, \u017ee jsem d\u0159\u00edve jsem pracovala v zem\u011bd\u011blstv\u00ed, kde jsem se starala o hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata a \u0159eknu v\u00e1m, \u017ee kdy\u017e t\u0159eba \u010dist\u00edte jejich dome\u010dky, tak \u0159eknu, \u017ee je to opravdu velice n\u00e1ro\u010dn\u00e9. A \u017ee v\u00e1s tak\u00e9 z toho mohou bolet ramena a cel\u00e1 z\u00e1da. Potom, kdy\u017e jsem z t\u00e9to pr\u00e1ce ode\u0161la a \u0161la jsem pracovat do gastronomie, tak se to zlep\u0161ilo, ale i tak st\u00e1le m\u011b bolela z\u00e1da a tak\u00e9 ramena. Bylo to opravdu hodn\u011b nep\u0159\u00edjemn\u00e9 a tak\u00e9 jsem n\u011bjakou dobu chodila k fyzioterapeutovi a byla jsem r\u00e1da, \u017ee pr\u00e1v\u011b fyzioterapeut mi doporu\u010dil cviky na kr\u010dn\u00ed p\u00e1te\u0159 a ramena. Chv\u00edli jsem tomu v\u016fbec nemohla v\u011b\u0159it a netu\u0161ila jsem, \u017ee oby\u010dejn\u00e9 cviky mi pomohou od bolesti. A \u017ee tak\u00e9 tyto cviky na kr\u010dn\u00ed p\u00e1te\u0159 a ramena zlep\u0161\u00ed dr\u017een\u00ed t\u011bla a vlastn\u011b celkov\u011b zad. Pokud i vy m\u00e1te bolesti zad a chcete zjistit, jak\u00e9 cviky na kr\u010dn\u00ed p\u00e1te\u0159 nebo ramena se v\u00e1m budou hodit, kdy\u017e m\u00e1te bolesti, tak pr\u00e1v\u011b l\u00e9ka\u0159 anebo specialista v\u00e1m \u0159ekne a porad\u00ed, jak\u00e9 cviky pr\u00e1v\u011b pro v\u00e1s budou opravdu to nejlep\u0161\u00ed. Nem\u016f\u017eete cvi\u010dit jenom taky n\u011bco. N\u011bkter\u00e9 cviky v\u00e1m samoz\u0159ejm\u011b tak\u00e9 mohou ubl\u00ed\u017eit, a to hlavn\u011b takov\u00e9 cviky, kdy\u017e je budete cvi\u010dit velice \u0161patn\u011b.Proto je nejlep\u0161\u00ed, kdy\u017e si speci\u00e1ln\u00ed cviky osvoj\u00edte na internetu anebo taky u n\u011bjak\u00e9ho specialisty, kter\u00fd v\u00e1m p\u0159esn\u011b uk\u00e1\u017ee to, co m\u00e1te d\u011blat, aby va\u0161e kr\u010dn\u00ed p\u00e1te\u0159 a ramena v\u016fbec neutrp\u011bly \u017e\u00e1dnou \u00fajmu. Cviky na kr\u010dn\u00ed p\u00e1te\u0159 a ramena Spiralstabilization cvi\u010dte opravdu pravideln\u011b, proto\u017ee pokud vynech\u00e1te t\u0159eba n\u011bjakou s\u00e9rii cvik\u016f, tak samoz\u0159ejm\u011b, \u017ee va\u0161e t\u011blo si to zapamatuje. Proto je nejlep\u0161\u00ed, kdy\u017e si na cvi\u010den\u00ed, kter\u00e9 je na z\u00e1da, kdy\u017e si na to vynahrad\u00edte sv\u016fj voln\u00fd \u010das. Mysl\u00edm si, \u017ee sta\u010d\u00ed opravdu ka\u017ed\u00fd den deset nebo patn\u00e1ct minut a uvid\u00edte za p\u00e1r dn\u00ed nebo za p\u00e1r t\u00fddn\u016f velikou zm\u011bnu.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky pro va\u0161e z\u00e1da","item":"https:\/\/www.kasanka.cz\/cviky-pro-vase-zada\/#breadcrumbitem"}]}]